Free Assessment · 3 Minutes
Understand your ADHD.
Finally.
Answer a few honest questions and find out exactly what kind of ADHD you are dealing with, and what to do about it.
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About You
How old are you?
ADHD looks different at different life stages. This helps us give you the most accurate picture.
0+
people have taken the ADHDRoom assessment
★★★★★
"This made me feel less alone, like someone finally understood how my brain works."
Matt · Verified Review
Your Background
Have you been diagnosed with ADHD?
There is no right answer here. ADHD is often missed for years, especially in adults.
Symptom Check
Do any of these feel familiar?
Select everything that applies. There are no wrong answers.
Your History
When did these difficulties first appear?
9 out of 10 say that ADHDRoom has improved their lives!
Our 14 day ADHD course has helped users boost focus, increase productivity, and change their lives.
"I finished a work project in the first week that I had been putting off for over a year."
"Even when someone is talking directly to me, my mind drifts somewhere else."
Not meVery much me
How easily do sounds or movement pull your focus away?
Not at allExtremely
What tends to pull your attention most?
Select all that apply.
How often do you doom-scroll when you meant to do something else?
"I feel restless in situations where I need to sit still, like meetings, cinemas, or waiting rooms."
Not meVery much me
Even with reminders, I still forget to do regular tasks or chores.
"I catch myself tapping, fidgeting, or shaking my leg without even realising I was doing it."
Not meVery much me
"I talk too much or cut people off before they've finished their sentence."
Not meVery much me
How often do you feel you are not living up to your potential?
"With the right support, my brain can work for me."
I often skip double-checking my work and later find careless mistakes.
Not meVery much me
How often do you re-read something because your mind drifted and nothing went in?
How often do you feel like your brain just won't stop, even when you want to rest?
How often do you act on impulse and regret it shortly after?
NeverAll the time
How hard is it for you to sit still for long periods?
Very easyVery hard
"When following instructions or a routine, I often skip steps or mix up the order."
Not meVery much me
How often do you say yes to things before you've had time to think?
How hard is it for you to wait without getting frustrated?
Where has ADHD affected your life most?
Select all that apply.
Has ADHD ever led to a genuinely difficult situation?
Optional — only share what you are comfortable with.
What matters most to you right now?
Choose up to 3.
How often do you struggle to stay focused on boring tasks?
NeverAlways
How often do you zone out while reading, even when you're trying to focus?
NeverAlways
How often do you misplace everyday items (keys, phone, wallet)?
NeverAll the time
"Attention is like a muscle, the more you exercise it, the stronger it gets."
Atoussa
Certified ADHD Coach - Founder of ADHDRoom
A personal note
You were never taught how your brain truly works, and that is the problem.
"The moment I give my coachees the awareness, tools, and techniques I gained from years of living with ADHD and coaching thousands of people, everything changes for them. You do not have to figure this out alone."
Atoussa, Certified ADHD Coach, Founder of ADHDRoom
How It Works
Built on science, not willpower.
The course is built on evidence-based tools and techniques used by top ADHD coaches worldwide. Each lesson is adapted specifically for how ADHD brains actually learn and retain information.
You do not need to try harder. You need a different approach.
You do not need to try harder. You need a different approach.
Analysing your answers
Building your ADHD profile...
- Analysing your answers...
- Identifying your ADHD profile...
- Calculating symptom breakdown...
- Matching you to your ADHD type...
- Preparing your results...
★★★★★
"I have lived 37 years with untreated ADHD. Now I have an approach that actually works."
Adam · Verified Review
Last question
What feels most true right now?
Almost There
What should we call you?
Your results will use your name.
Your Results Are Ready
Where should we send your results?
We will email you your ADHD type, score, and a link back to your results.
No spam, ever. Join 110,000+ ADHDRoom members.
ADHD TYPE: COMBINED
Here is what we found.
Your symptom profile
MODERATE
FOCUS
IMPULSE
EMOTION
ORG
ENERGY
CONSISTENCY
You · --
LOWMEDIUMHIGH
Moderate level
Your profile shows meaningful ADHD strain patterns that can improve with structured daily tools.
--
out of 100
High Level
Inattentive
--
Hyperactive
--
ADHD Type--
Your program is ready
The 14-Day ADHD Transformation Course
One course. One payment. Lifetime access. Built by a certified ADHD coach who has been exactly where you are.
Quiz discount expires in
10:00
Your 14-day forecast
Projected focus consistency
With one lesson and one daily practice (10-25 min), most users report visible momentum during week one.
Current profile: --
If you start today, most students notice a real shift within 10 days.
Today: --
Week 1: --
Day 14: --
DAY 1
WEEK 1
DAY 14
DAY 1
14 days later
DAY 14 after ADHDRoom
What people say
"Great Course"
Verified · 2025
"The dopamine menu thing was LIFE. Literally printed mine and stuck it on my fridge."
Verified · 2026
"I'm not the type to do online courses but I actually finished this one. Learned more about myself in 2 weeks than in the last 5 years. wild."
Verified · 2025
"Straight to the point. No fluff. I signed up for the course and absolutely love it."
Verified · 2026
And 161 more verified reviews · Average 4.67 ★
What is inside
✓One lesson + one daily practice — 10 to 25 minutes each, structured to build on the day before
✓14 evidence-based ADHD tools — the same techniques ADHD coaches charge hundreds per session for
✓Emotional regulation techniques — stop the 0-to-100 reactions
✓A daily ADHD practice journal — locks in each lesson before you move to the next day
✓Lifetime access — revisit any lesson or practice, any time
83%
report significant focus improvement within 14 days
4.67★
from 164 verified reviews on Shopify
Atoussa
Certified ADHD Coach & Founder of ADHDRoom
I know this feeling — because I lived it. For years I thought something was fundamentally wrong with me. It was not. I just had an ADHD brain and no one had ever given me the right tools. The moment that changed, everything changed. Since then I have helped thousands of people find their way out of exactly the place you are in right now. You do not have to figure this out alone.
One-time investment
14-Day ADHD Transformation Course
One-time payment · No subscription · Lifetime access
USD $274.99
✓Instant access — start your first lesson today
✓One lesson + one practice per day
✓Emotional regulation techniques
✓14-day structured progression
✓Lifetime access — yours to keep
✓7-day money-back guarantee
🛡️
7-Day Money-Back Guarantee
If you do not see results, email Atoussa directly at info@adhdroom.com. She reads every email personally and will refund you without question.
Sarah just enrolled - 3 min ago
Instant access · 7-day guarantee · One-time payment
Common questions
Do I need an official ADHD diagnosis? +
Not at all. The course is for anyone who relates to ADHD-like symptoms: diagnosed, self-diagnosed, or just exploring.
How long are the daily lessons? +
Each lesson is 10 to 25 minutes. Short enough for an ADHD brain, deep enough to make real progress. You get lifetime access to revisit any lesson.
How is this different from free content online? +
Free content gives you information. This gives you a structured 14-day sequence — each day builds on the last so you actually see results.
What if it does not work for me? +
Email Atoussa directly within 7 days and you will get a full refund. She personally reads every email. Zero risk.
Do I have to complete it in 14 days? +
We recommend it, but no — you do not have to. Our students take an average of 23 days to complete the course and still see the full benefit. Go at whatever pace works for your brain.
I purchased the course — why are so many sessions locked? +
This is intentional. To protect your ADHD brain from overwhelm and prevent you from bingeing the information, we unlock one video per day. The course is designed to be consumed as one lesson and one daily practice at a time. That structure is exactly what makes it effective.
Your program is waiting.
"You have been dealing with this long enough. Your brain is not broken, it just needs the right approach."
Atoussa
7-day guarantee · Lifetime access · One-time payment