ADHD looks different at different life stages. This helps us give you the most accurate picture.
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people have taken the ADHDRoom assessment
★★★★★
"This made me feel less alone, like someone finally understood how my brain works."
Matt
S Shopify Review
Your Background
Have you been diagnosed with ADHD?
There is no right answer here. ADHD is often missed for years, especially in adults.
Symptom Check
Do any of these feel familiar?
Select everything that applies. There are no wrong answers.
Your History
When did these difficulties first appear?
Real people. Real results. Here is one of them.
★★★★★
Jam, 34 · Videographer
Verified Review
"I finished a work project in the first week that I had been putting off for over a year."
"Even when someone is talking directly to me, my mind drifts somewhere else."
Not meVery much me
How easily do sounds or movement pull your focus away?
Not at allExtremely
What tends to pull your attention most?
Select all that apply.
How often do you doom-scroll when you meant to do something else?
"I feel restless in situations where I need to sit still, like meetings, cinemas, or waiting rooms."
Not meVery much me
Even with reminders, I still forget to do regular tasks or chores.
"I catch myself tapping, fidgeting, or shaking my leg without even realising I was doing it."
Not meVery much me
"I talk too much or cut people off before they've finished their sentence."
Not meVery much me
How often do you feel you are not living up to your potential?
"With the right support, my brain can work for me."
I often skip double-checking my work and later find careless mistakes.
Not meVery much me
How often do you re-read something because your mind drifted and nothing went in?
How often do you feel like your brain just won't stop, even when you want to rest?
How often do you act on impulse and regret it shortly after?
NeverAll the time
How hard is it for you to sit still for long periods?
Very easyVery hard
"When following instructions or a routine, I often skip steps or mix up the order."
Not meVery much me
How often do you say yes to things before you've had time to think?
How hard is it for you to wait without getting frustrated?
Where has ADHD affected your life most?
Select all that apply.
Has ADHD ever led to a genuinely difficult situation?
Optional — only share what you are comfortable with.
What matters most to you right now?
Choose up to 3.
How often do you struggle to stay focused on boring tasks?
NeverAlways
How often do you zone out while reading, even when you're trying to focus?
NeverAlways
How often do you misplace everyday items (keys, phone, wallet)?
NeverAll the time
"Attention is like a muscle, the more you exercise it, the stronger it gets."
Atoussa
Certified ADHD Coach - Founder of ADHDRoom
From Atoussa
Nobody ever handed you a manual for your own brain.
"I spent years not understanding why I struggled with things others found easy. That confusion is what pushed me to learn everything I could about the ADHD brain. What I found changed everything for me, and for the thousands of people I have worked with since.
You do not have to figure this out alone."
Atoussa, Certified ADHD Coach, Founder of ADHDRoom
Before your results
You have spent years adapting to a world that was not built for your brain. That is exhausting.
That alone takes more energy than most people realise.
Analysing your answers
Building your ADHD profile...
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analysed
Analysing your answers...
Identifying your ADHD profile...
Calculating symptom breakdown...
Matching you to your ADHD type...
Preparing your results...
★★★★★
"I have lived 37 years with untreated ADHD. Now I have an approach that actually works."
Adam
S Shopify Review
Last question
What feels most true right now?
Almost There
What should we call you?
Your results will use your name.
Your Results Are Ready
Where should we send your results?
We will email you your ADHD type, score, and a link back to your results.
No spam, ever. Join 110,000+ ADHDRoom members.
ADHD TYPE: COMBINED
Here is what we found.
Your symptom profile
MODERATE
FOCUSIMPULSEEMOTIONORGENERGYCONSISTENCY
You · --
LOWMEDIUMHIGH
Moderate level
Your profile shows meaningful ADHD strain patterns that can improve with structured daily tools.
--
out of 100
High Level
Inattentive
--
Hyperactive
--
ADHD Type--
Your way through is ready.
The 14-Day ADHD Transformation Course
Type: --Severity score: --/100
Quiz discount expires in
10:00
Your 14-day forecast
Your progress, week by week
One lesson + one daily practice. 10 to 25 minutes. Most people feel the difference within the first week.
Current profile: --
Today: --
Week 1: --
Day 14: --
DAY 1WEEK 1DAY 14
Right now
14 days with ADHDRoom
Day 14
What people say
Brian
★★★★★
"Great Course"
S Shopify Review
Andre
★★★★★
"The dopamine menu thing was LIFE. Literally printed mine and stuck it on my fridge."
S Shopify Review
Mateo
★★★★★
"I'm not the type to do online courses but I actually finished this one. Learned more about myself in 2 weeks than in the last 5 years. wild."
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Kathy
★★★★★
"Straight to the point. No fluff. I signed up for the course and absolutely love it."
f Facebook Comment
Tim
★★★★★
"I did the 14 days course, and really loved it. It gave me a lot of good tools that I use now in my everyday. So definitely recommend it for all with adhd."
f Facebook Comment
M.B
★★★★★
"I was diagnosed late, at 37. Thought I had to figure it out all by myself. Then I found this course on TikTok. It's not perfect, but it helped me feel human again. That's enough."
S Shopify Review
James
★★★★★
"Atoussa has helped me immensely whether she knows it or not. I've understood a lot from my childhood and also going into adulthood with ADHD."
f Facebook Comment
Emily
★★★★★
"So I bought this course after randomly seeing Atoussa on TikTok. Didn't even know I had ADHD until I started nodding through her vids. This course lowkey changed how I see myself. I'm now planning my days better and not hating myself for needing breaks."
S Shopify Review
Daria
★★★★★
"Honestly didn't know what to expect but I'm a teacher with ADHD and I felt like the course helped me show up better for my students AND for myself. I use the breathing and self-talk tips daily."
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Elizabeth
★★★★★
"This girl changed my life! I thought something is so wrong with me and did not know how to deal with it or communicate it to other people in my life. The course covers all of that! Can't wait to have one on one coaching sessions with Atoussa."
f Facebook Comment
Camilo
★★★★★
"The course helped me, I understand myself better now. I've been able to begin making better choices and use the tools learned to combat my unproductive habits and symptoms. I feel like I'm in control now and can finally start living life. It took me longer than two weeks to finish watching the videos (figures lol) and I have yet to master the steps but I know soon it will get easier. Two weeks ago I did not sound this clear. Thank you Atoussa."
S Shopify Review
Jason
★★★★★
"I was first diagnosed with ADHD when I was 9. I was 'cured' of it and taken off my meds when I was 13. Then, I was diagnosed again when I was 31. I'm 35 now. Between countless therapists and doctors… Just now, in your course, I feel actually seen and understood for the first time. I'm sitting in my home office practically in tears. So, thank you!"
ig Instagram DM
And 161 more verified reviews · Average 4.67 ★
What is inside
✓One lesson + one daily practice — 10 to 25 minutes each, structured to build on the day before
✓14 evidence-based ADHD tools — the same techniques ADHD coaches charge hundreds per session for
✓Emotional regulation techniques — stop the 0-to-100 reactions
✓A daily ADHD practice journal — locks in each lesson before you move to the next day
✓Lifetime access — revisit any lesson or practice, any time
83%
report significant focus improvement within 14 days
4.67★
from 164 verified reviews on Shopify
Atoussa
Certified ADHD Coach & Founder of ADHDRoom
“
I know you — because I have been in your shoes.
For years I was convinced something was fundamentally wrong with me. It was not.
I had an ADHD brain and no one had ever given me the right tools.
The day I finally understood that — I stopped fighting myself and started building a life that actually worked for how my brain is wired.
Since then I have helped thousands of people find their way out of exactly the place you are in right now.
You do not have to figure this out alone.
What top ADHD coaches charge for this:
$200–$400
per coaching session
×
14
sessions for 14 days
=
$4,000+
for the same results
↓ADHDRoom gives you the exact same methods and practices, tested, structured, and proven, in one 14-day course. For a fraction of the price.
One-time investment
Quiz Exclusive · 67% Off Today
14-Day ADHD Transformation Course
One-time payment · No subscription · Lifetime access
USD $274.99
USD $89.99USD $274.99
You save USD $185 today
✓Instant access — start your first lesson today
✓One lesson + one practice per day
✓Emotional regulation techniques
✓14-day structured progression
✓Lifetime access — yours to keep
✓7-day money-back guarantee
🛡️
7-Day Money-Back Guarantee
If you do not see results, email Atoussa directly at info@adhdroom.com. She reads every email personally and will refund you without question.
Not at all. The course is for anyone who relates to ADHD-like symptoms: diagnosed, self-diagnosed, or just exploring.
How long are the daily lessons? +
Each lesson is 10 to 25 minutes. Short enough for an ADHD brain, deep enough to make real progress. You get lifetime access to revisit any lesson.
How is this different from free content online? +
Free content gives you information. This gives you a structured 14-day sequence — each day builds on the last so you actually see results.
What if it does not work for me? +
Email Atoussa directly within 7 days and you will get a full refund. She personally reads every email. Zero risk.
Do I have to complete it in 14 days? +
We recommend it, but no — you do not have to. Our students take an average of 23 days to complete the course and still see the full benefit. Go at whatever pace works for your brain.
I purchased the course — why are so many sessions locked? +
This is intentional. To protect your ADHD brain from overwhelm and prevent you from bingeing the information, we unlock one video per day. The course is designed to be consumed as one lesson and one daily practice at a time. That structure is exactly what makes it effective.
Your program is waiting.
"You have been dealing with this long enough. Your brain is not broken, it just needs the right approach." Atoussa
