Free Assessment · 3 Minutes
Understand your ADHD.
Finally.
Answer a few honest questions and find out exactly what kind of ADHD you are dealing with, and what to do about it.
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About You
How old are you?
ADHD looks different at different life stages. This helps us give you the most accurate picture.
0+
people have taken the ADHDRoom assessment
★★★★★
"This made me feel less alone, like someone finally understood how my brain works."
Matt · Verified Review
Your Background
Have you been diagnosed with ADHD?
There is no right answer here. ADHD is often missed for years, especially in adults.
Symptom Check
Do any of these feel familiar?
Select everything that applies. There are no wrong answers.
Your History
When did these difficulties first appear?
9 out of 10 say that ADHDRoom has improved their lives!
Our 14 day ADHD course has helped users boost focus, increase productivity, and change their lives.
"I finished a work project in the first week that I had been putting off for over a year."
How often do you forget what you were saying mid-sentence?
NeverAll the time
How easily do sounds or movement pull your focus away?
Not at allExtremely
What tends to pull your attention most?
Select all that apply.
How often do you doom-scroll when you meant to do something else?
"Even with free time, I struggle to truly switch off."
Rate how much this resonates.
Not meVery much me
How often does starting a complex task feel paralyzing?
Do you struggle with handling stress and tend to overreact in stressful situations?
Answer as honestly as you can.
Strongly agreeStrongly disagree
"I sometimes talk too much or interrupt before others finish."
Not meVery much me
How often do you feel you are not living up to your potential?
"With the right support, my brain can work for me."
"I struggle to stay organised, even when I really try."
Not meVery much me
How often do you start projects with excitement but abandon them?
How often do your emotions spike from 0 to 100 over small things?
Where has ADHD affected your life most?
Select all that apply.
Has ADHD ever led to a genuinely difficult situation?
Optional — only share what you are comfortable with.
What matters most to you right now?
Choose up to 3.
How often do you struggle to stay focused on boring tasks?
NeverAlways
How often do you find yourself daydreaming while reading?
NeverAlways
How often do you misplace everyday items (keys, phone, wallet)?
NeverAll the time
"Attention is like a muscle, the more you exercise it, the stronger it gets."
Atoussa
Certified ADHD Coach - Founder of ADHDRoom
A personal note
You were never taught how your brain truly works, and that is the problem.
"The moment I give my coachees the awareness, tools, and techniques I gained from years of living with ADHD and coaching thousands of people, everything changes for them. You do not have to figure this out alone."
Atoussa, Certified ADHD Coach, Founder of ADHDRoom
How It Works
Built on science, not willpower.
The course is built on evidence-based tools and techniques used by top ADHD coaches worldwide. Each lesson is adapted specifically for how ADHD brains actually learn and retain information.
You do not need to try harder. You need a different approach.
You do not need to try harder. You need a different approach.
Analysing your answers
Building your ADHD profile...
- Analysing your answers...
- Identifying your ADHD profile...
- Calculating symptom breakdown...
- Matching you to your ADHD type...
- Preparing your results...
★★★★★
"I have lived 37 years with untreated ADHD. Now I have an approach that actually works."
Adam · Verified Review
Last question
What feels most true right now?
Almost There
What should we call you?
Your results will use your name.
Your Results Are Ready
Where should we send your results?
We will email you your ADHD type, score, and a link back to your results.
No spam, ever. Join 110,000+ ADHDRoom members.
ADHD TYPE: COMBINED
Here is what we found.
Your symptom profile
MODERATE
FOCUS
IMPULSE
EMOTION
ORG
ENERGY
CONSISTENCY
You · --
LOWMEDIUMHIGH
Moderate level
Your profile shows meaningful ADHD strain patterns that can improve with structured daily tools.
--
out of 100
High Level
Inattentive
--
Hyperactive
--
ADHD Type--
Your program is ready
The 14-Day ADHD
Transformation Course
One course. One payment. Lifetime access. Built by a certified ADHD coach who has been exactly where you are.
Quiz discount expires in
10:00
Your 14-day forecast
Projected focus consistency
With one lesson a day (15-25 min), most users report visible momentum during week one.
Current profile: --
If you start now, your week-2 rhythm can be in place by --.
Today: --
Week 1: --
Day 14: --
DAY 1
WEEK 1
DAY 14
DAY 1
14 days later
DAY 14 after ADHDRoom
What people say
★★★★★
"I finished a work project in the first week that I had been putting off for over a year."
Jam · Verified · Feb 2024
★★★★★
"I have lived 37 years with untreated ADHD. Now I have a plan and I am more patient with myself."
Adam · Verified · Mar 2024
★★★★★
"Straight to the point. No fluff. I signed up for the course and absolutely love it."
Kathy · Verified Review
And 161 more verified reviews · Average 4.67 ★
What is inside
✓14 daily lessons — 10 to 15 minutes each, structured so ADHD brains actually complete them
✓Evidence-based tools and exercises — the same methods ADHD coaches charge hundreds for
✓Emotional regulation techniques — stop the 0-to-100 reactions
✓Focus and routine frameworks — built around how ADHD brains actually work
✓Lifetime access — revisit any lesson, any time
83%
report significant focus improvement within 14 days
4.67★
from 164 verified reviews on Shopify
"I spent years thinking something was wrong with me. There was not — I just had an ADHD brain and zero tools for it. That is exactly the gap this course fills."
Atoussa, Certified ADHD Coach, Founder of ADHDRoom
One-time investment
14-Day ADHD Transformation Course
One-time payment · No subscription · Lifetime access
USD $274.99
✓14 structured daily lessons
✓Evidence-based tools and exercises
✓Emotional regulation techniques
✓Focus and routine frameworks
✓Lifetime access — revisit anytime
✓Instant access after purchase
🛡️
7-Day Money-Back Guarantee
If you do not see results, email Atoussa directly. She reads every email personally and will refund you without question.
Sarah just enrolled - 3 min ago
Instant access · 7-day guarantee · One-time payment
Common questions
Do I need an official ADHD diagnosis? +
Not at all. The course is for anyone who relates to ADHD-like symptoms: diagnosed, self-diagnosed, or just exploring.
How long are the daily lessons? +
Each lesson is 10 to 15 minutes. Short enough for an ADHD brain, deep enough to make real progress. You get lifetime access to revisit any lesson.
How is this different from free content online? +
Free content gives you information. This gives you a structured 14-day sequence — each day builds on the last so you actually see results.
What if it does not work for me? +
Email Atoussa directly within 7 days and you will get a full refund. She personally reads every email. Zero risk.
Your program is waiting.
"You have been dealing with this long enough. Your brain is not broken, it just needs the right approach."
Atoussa
7-day guarantee · Lifetime access · One-time payment